Showing posts with label steak. Show all posts
Showing posts with label steak. Show all posts

Sunday, March 4, 2012

Herb Crusted Tenderloin


I rarely cook tenderloin, just because of the high prices. However, when I saw this recipe at A Spoonful of Thyme, it looked too good to resist. I put it on my menu plan and went shopping. It just so happened that my store had tenderloins on sale too! So we had a guilt-free, divine dinner! 

 
Herb Tenderloins

Aspoonfulofthyme.blogspot.com


½ cup flat leaf parsley, finely chopped

2 Tb fresh rosemary, finely chopped

1 ½ Tb fresh thyme, finely chopped

1 ½ teas coarse salt

1 teas coarsely ground black pepper

4 beef tenderloins, cut ¾ inch thick (about 1 pound)

¼ cup extra virgin olive oil


In a shallow baking dish, thoroughly mix together the parsley, rosemary, thyme, salt, and pepper.
Using the palms of your hands, and your fingertips, gently flatten the beef tenderloins to about ½ inch thick.

Coat the beef tenderloins by gently pressing them into the herb mixture on one side, and then the other.


Heat the olive oil in a large skillet over high heat. When the first wisp of smoke appears, use tongs to set the coated beef tenderloins into the pan in a single layer. Cook until darkly browned, about 3-5 minutes. Flip and cook on the other side, until deeply browned, another 2-3 minutes (or to desired doneness).


Transfer cooked tenderloins to a warmed platter and rest for 5 minutes before serving.


Enjoy!






Friday, May 14, 2010

Teriyaki Flank Steak or Chicken



This teriyaki sauce has been in my family for years. I have fond memories of my father's huge family all gathered in my Grandaddy's backyard, swimming and playing, while he manned the bbq. Whenever anyone new tries this recipe, they drool...eat some more... drool some more...and beg for the recipe!

Flank steak is the best meat to use for this recipe. It compliments the sauce perfectly. However, I was craving it, and only had chicken (The picture is Flank steak- I made some more later!) It was super good too... but flank steak is better!

The good part about using chicken, is that the next day I turned the leftovers into Teriyaki chicken salad! Yum! That recipe will be coming up soon!

Teriyaki Sauce

Flank steak or Chicken, cut into 2" strips, across grain.

Sauce:

2 TB vinegar
1/2 teas garlic powder (I use fresh garlic)
1/4 cup soy sauce
2 chopped green onions
3 TB honey
1/2 teas ground ginger
3/4 cup oil

Mix all of the sauce ingredients in a blender, and pour over the meat. Cover and marinate for 24 hours for the best results.

To cook meat: Either grill or broil. Please do not pan fry Flank Steak. It will lose it's tenderness!

Pair with a salad, and potatoes.